VIDEOS

Also published on my YouTube channel

Clips labelled "Ex" correspond to written exercises in my book "Adults' Guide to Swimming".

Ex 12H Complete 'survival' backstroke
00:24
Ex 12G Whip kick then glide
00:23
Ex 11B Sculling
00:25
Ex 10B Back float to standing
00:34
Ex 10A Front float to standing
00:32
Ex 14K Complete freestyle
00:31
Ex 15K Snorkelling
00:36
6 8 Clearing snorkel mask of water
00:22
Ex 11D Treading independently
00:28