Depends on your current level of ability and most importantly, whether you have a fear of the water. It also depends on how often you...

Exhale through your nose longer and stronger Pull your arm up with your thumb or little finger first, to avoid scooping water over your...

Do: be patient with yourself. It takes time to learn and can prove harder than you think. Do: take it progressively - and don’t worry...

Very good question! Key thing to remember is to try to avoid direct physical contact with the person drowning, otherwise you put your own...

From an adult learn-to-swim perspective, there are 3 main benefits: If you have a deep phobia of the water and struggle to master front...

Yes and no. You can learn the theory of how to float, breathe and move in the water through watching videos online. However to put it...