SELF PRACTICE

A few tips to prepare for your first time at a public pool;

Choosing a pool

Click here to find a pool near you.
Click here for a list of 5 Star locations (these pools have passed a rigorous 40 point aquatic safety check and demonstrate a strong commitment to aquatic safety standards).
Research pool dimensions (length and depths). A 50m long pool is Olympic size; you may wish to try a 25m long pool first.
Research pool temperature (every pool centre should know this - don't be afraid to ask if you're concerned you might feel cold).
Research the best time to go: find out the class schedule to avoid busy times/kids, or call to ask staff when it's quiet.
Research if there are lifeguards on duty, if you're feeling nervous about going to the pool alone.

What to pack (aside from your swimming costume, towel & toiletries)

Bottle of water. Learning how to swim is thirsty work - even if you think you've drunk enough of the pool water by accident! Keeping hydrated is also important to avoid muscle cramps.
Pair of thongs (ideally with good grip) to wear before entry and after exit from the pool itself, and to shower in.
Spare change (if the changing room lockers are coin operated).
Sun protection (sunscreen, rash shirt, etc) if attending an outdoor pool.
A change of clothes, particularly important in cooler weather.

Before entering the pool

Familiarise yourself with where the changing rooms and toilets are.
Be aware of the pool rules; these will be signposted.
Introduce yourself to the staff/lifeguards. They can help to answer any questions and guide you to the safest areas to swim.
Check the pool depths (which will be clearly sign posted) so you know where you can and cannot stand. Know your limitations; go only where you feel confident/capable. Note reference points to where the pool gets deeper.
Check the lane signage (for lap swimming there are usually fast/medium/slow lanes). There may also be a designated walking lane.
Be aware of different entry points (e.g. ladders/ramps/stairs) and understand how to use them.

After entering the pool

It's easier to swim/float when you relax!
Practise floating in the unfamiliar water.
Set yourself achievable goals! It's better to swim a short distance with good technique than a whole lap with bad!
Swimming on your front: the black line at the bottom helps you to swim straight and also keep your head down. When the line forms a 'T' shape, it indicates you're close to the pool wall.
Swimming on your back: the flags hung over the pool indicate you're 5 metres from the pool wall.
Treading water: practise this where you feel comfortable, however you need to be deep enough to kick properly!
Don't be shy to use flotation aids; even triathletes train with them!