COURSES FOR ADULTS
WHICH COURSE? Please consult the table below.
WHICH LESSON DURATION (30/45 mins)? Please consider the following:
1. What are my fitness/focus levels like? Swimming is very different to land fitness!
Consider 30 mins if you get tired easily.
2. Am I really nervous of water?
If so, consider 45 mins to allow time for water familiarisation.
3. Do I want to learn all strokes (3) or just 1 (ie. to simply be confident to move safely in water)?
If just 1, consider 30 mins as exercises will otherwise get very repetitive.
Still unsure? Then book a Get Wet 30 min assessment lesson first.