Book by Petrina
BOOK & VIDEOS
Can I learn to swim in one week...
May 19, 2019
How do I avoid getting water in...
May 13, 2019
What are the do's and don...
May 6, 2019
What do you do if you see someo...
April 23, 2019
What is the benefit of swimming...
April 15, 2019
Is it possible to learn to swim...
April 10, 2019
Exhale through your nose longer and stronger
Pull your arm up with your thumb or little finger first, to avoid scooping water over your face
Don't rush with pulling your arm out of the water
Wear nose clips to develop confidence with swimming on your back (and consider transitioning away from them if/when you feel more confident)